PDX Training

In-home and Virtual Personal Training

 

Personal Training to help you reach your Fitness Goals

Sign up for a Free Consultation

 

Cardio

Cardiovascular health is vital for our overall fitness. Whether it’s keeping up with your kids, doing the dishes, or just living a little longer. Cardio isn’t just for runners and cyclists.

Flexibility/Mobility

Flexibility is important for reducing muscle strain and pain. Do you ever have back pain? Hip pain? Sore neck? Headaches while typing away on the computer? All of these can be symptoms of tight muscles and decreased flexibility. 

Strength

Many people look at strength training as just what body builders and high school jocks do. This is far from the truth as anyone from benefit from some type of strength training. From carrying groceries in from the car to standing up from the floor, strength training not only allows you to do normal activities better, but also helps you tone up while doing it.

Endurance

Muscular Endurance is different from Cardio and Strength though they are closely related. Think about how long hike may not make your heart rate climb high or push your legs with each step but you might feel tired by the end. That is your Endurance.

Weight Loss

One of the most common things I hear is “I want to lose weight” or “My BMI is too high”. Total weight or BMI are archaic measurements that do not factor if the weight you are carrying is fat or muscle. This is where a well educated Personal Trainer should step in to help you determine what YOUR real goal is. 

 

People are Individuals

Therefore

Goals are Individual

We all have our own personalities with different needs and wants. A person with MS, CRPS, or Scoliosis may have different goals than someone who wants to complete an IronMan Triathlon. (All of which I’ve trained) Your Personal Training needs are not the same as the next person so your session shouldn’t look the same as theirs. 

 

Talk to Us

Please call or text 971-300-1023. We are here Monday thru Friday from 8am PST to 6pm PST and Saturday from 9am PST to 3pm PST.

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Start your journey of right with a Free Consultation to see how we can work together to reach your individual Fitness Goals through In-home or Virtual Personal Training.