In-home and Virtual Personal Training
Cardiovascular health is vital for our overall fitness. Whether it’s keeping up with your kids, doing the dishes, or just living a little longer. Cardio isn’t just for runners and cyclists.
Muscular Endurance is different from Cardio and Strength though they are closely related. Think about how long hike may not make your heart rate climb high or push your legs with each step but you might feel tired by the end. That is your Endurance.
People are Individuals
Goals are Individual
We all have our own personalities with different needs and wants. A person with MS, CRPS, or Scoliosis may have different goals than someone who wants to complete an IronMan Triathlon. (All of which I’ve trained) Your Personal Training needs are not the same as the next person so your session shouldn’t look the same as theirs.
Talk to Us
Please call or text 971-300-1023. We are here Monday thru Friday from 8am PST to 6pm PST and Saturday from 9am PST to 3pm PST.
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Start your journey of right with a Free Consultation to see how we can work together to reach your individual Fitness Goals through In-home or Virtual Personal Training.